How Can We Help You?
What Are You Looking To Improve on?
- Depression & Mood Symptoms
- Anxiety & Panic Symptoms
- Healing from Trauma
- Eating Disorders & Disordered Eating
- Body Acceptance
- Break-ups & Relationships
- Self-Esteem & Imposter Syndrome
- Perfectionism & People Pleasing
- Boundaries
- Kids & Teens Mental Health (ages 5+)
- LGBTQ+ Affirming Care
- Life Transitions & Career Changes
What Approaches Do We Use?
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Health At Every Size & Intuitive Eating
- Play Therapy
- Acceptance & Commitment Therapy
- Internal Family Systems Therapy
- Cognitive Processing Therapy
- Somatic & Cognitive Processing
- Solution-Focused Treatment
- Mindfulness & Coping Skill Building
If you aren’t familiar with some of these–don’t sweat it!
We are here to explain any and all approaches we use with you step by step, helping you make the decisions about the blend of approaches that feel right for you.
What Type Of Sessions & Support Do We Offer?
- Individual Therapy
- Family & Couples Therapy sessions when appropriate for our individual clients.
- Collaboration with schools & student services offices.
- Workshops & Trainings for schools, non-profit agencies and group practices on: self-esteem and body image for teens, self-care, managing stress, creating a trauma-informed environment.
- In-services for high school and college students around self-esteem, disordered eating, relationship skills, mental health awareness and prevention, and many other topics.
Questions or interested in scheduling a consultation? Get in touch!
Please note:
Electronic communication, including email, is not a secure method of communication, and there is some risk that one’s confidentiality could be compromised with its use.
While we do our best to prevent this with encryption, firewall, and antivirus software on all of our devices–the remote risk remains.
If you are not comfortable with this, please feel free to call us at 914.440.0402 and leave a message on our confidential voicemail.
We cannot provide clinical advice or therapy during email or phone consultations. Those services are only available once a client/therapist relationship has been established.
© The Counseling Collective | All Rights Reserved.
1008 Main Street. Suite 201 & 202. Peekskill, New York 10566.